5 Tips for Subtitlers/Translators Who Sit All Day

Jobs such as subtitling, automatically require hours of sitting in front of a computer screen.

Correct eating and being active while working can help decrease the danger of developing a health risk.



  1. Eating healthy snacks while working has all types of benefits. It allows you to add to your intake of essential nutrients. Healthy snacks increase energy and aid in better concentration.
  2. Take a walk after each meal before continuing with your work. This will increase your blood sugar and assist with better digestion.
  3. Give your back, shoulders and hands a little TLC by stretching. There are also physiological benefits of stretching as well as reducing muscle-related discomfort and musculoskeletal disorders.
  4. Remove junk food. In addition to mindless eating, if your home or office desk area isn’t properly cleaned there’s also going to be a mountain of bacteria in the workstation area.
  5. Do more cardio and yoga workouts. Back exercises should be a priority, as your back muscle is super important for both sitting and walking.

I hope that you have found these tips useful.

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