Jobs such as subtitling, automatically require hours of sitting in front of a computer screen.
Correct eating and being active while working can help decrease the danger of developing a health risk.
- Eating healthy snacks while working has all types of benefits. It allows you to add to your intake of essential nutrients. Healthy snacks increase energy and aid in better concentration.
- Take a walk after each meal before continuing with your work. This will increase your blood sugar and assist with better digestion.
- Give your back, shoulders and hands a little TLC by stretching. There are also physiological benefits of stretching as well as reducing muscle-related discomfort and musculoskeletal disorders.
- Remove junk food. In addition to mindless eating, if your home or office desk area isn’t properly cleaned there’s also going to be a mountain of bacteria in the workstation area.
- Do more cardio and yoga workouts. Back exercises should be a priority, as your back muscle is super important for both sitting and walking.
I hope that you have found these tips useful.
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Thanks for this post! Working from home has many benefits, however, freelancers should not forget about personal health. In addition, when you work remotely, you have to stay productive that is not easy without certain efforts. You may find some productivity tips in addition to those mentioned here in one of my recent articles (if the author of this post does not mind): http://russiantranslator.pro/10-productivity-secrets-for-freelance-translators.html
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Hi! I’m a translator, too, and know what it’s like to sit for hours before the computer. This is why I wrote a blog post on this subject (and I’m sure it’s nothing new, just things we need to be reminded of every once in a while): http://mihaelaburuiana.com/how-to-fight-back-pain/ The trick is to follow all this good advice. 😉
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Thank you for your additional advice, great articles 🙂
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